The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.
TRX Extreme with Herb
Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine.
Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today!
**This class is a premium class.
Tuesdays & Thursdays at 6:30pm
Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800
