About Pilates
 Pilates participants have grown in number from 1.7 million in 2000 to over 12 million in 2008 – more than 600% growth in just eight years! And the growth continues into Newbury Park at last.
Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, Pilates will work for you teaching you body awareness, good posture and easy, graceful movement. Improving core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and enhance your athletic performance. Golfers, runners, even tennis players use Pilates in their workouts to prevent injury and enhance their game!
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Now, The Studio in Newbury Park brings you Pilates in a warm friendly environment. Come in and try it for yourself!
Pilates Reformer classes require previous Reformer experience prior to joining a group class. We have a special Reformer prep which consists of 2 private 50 minute sessions. These 2 sessions will familiarize you with the equipment, breathing techniques, proper form, and the audial cues for your future work in the Reformer Group classes. 2 Sessions for $85.00
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With the added resistance of the Pilates Reformer, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout.
Beginner Reformer - This class is for Beginners. Class is taught at a slow steady pace. Teaches the basic functionality of the Reformer and fundamental moves.
Level 1 Reformer - Reformer Level 1 is for those who are acquainted with the Pilates reformer and familiar with body alignment and terminology used during a Pilates workout. Level 1 will build on the fundamentals learned in the Beginner class, progressed to your fitness level.
Intermediate Reformer - Building on the fundamentals of the Beginner class and the expertise acquired in Level 1, Intermediate takes you through a more challenging routine.
 Pilates Mat
Mat Class is the very foundation of the Pilates method. Learn the basics of breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Pilates Mat is the perfect class for anyone wanting to engage core strengthening into their workout routine. You will learn to listen to your body and continue to challenge yourself throughout each class. We Fuse our class with props such as Magic Circles, straps, bricks and hand weights to provide extra challenge.
Pilates Mat classes are included in our Membership price or can be purchased seperately. Pilates Reformer classes are an additional $10/per class for members. To View Pricing for all our Classes, go to our Pricing Page.
Pilates Classes are included in Memberships, Pay by the Class or Purchase a Series |
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Pilates Group Reformer - 