The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.
The Studio is now offering an open workout schedule. If you normally workout between Noon and 5pm but don't like the crowded gyms, you can come workout in our private facility anytime with an Open Workout Membership - only $40/month! Use our weight machines, TRX straps, and cardio equipment in the main room anytime between Noon and 5pm.
If you are a Pilates Reformer Enthusiast you can also come in and use the Reformers for only $10/hour. Just like the Studio's in New York, you can be the master of your own Pilates workout! (Must have Reformer experience)
