Just Breath - There's more to breathing then meets the nose!

Your sitting in Yoga class and you are told to breath deep through your nose, exhale through your mouth. There are a lot of good reasons for this. Emotionally, deep breathing reduces feelings of stress, aids in achieving a relaxed state, and assists us to put our busy minds to rest by inducing a meditative state.

How does it work? The answer is purely scientific. According to Dr. Mehmet Oz, it's because of a gas called nitric oxide that's made by your nose and sinus mucous membranes. This gas is produced in small amounts, but when inhaled into the lungs, significantly enhances your lung's capacity to absorb oxygen. Nitric oxide is lethal to bacteria and viruses and is also known to increase oxygen absorption in your lungs from 10-25 percent. This is why it's important to inhale through your nose, especially when you are exercising.

Go ahead, take a deep breath!

Pilates Mat

Mat Class is the very foundation of the Pilates method. Learn the basics of breathing, engaging your powerhouse, control, centering, along with the flow and transition of one movement to the next. Pilates Mat is the perfect class for anyone just starting to engage core strengthening into their workout routine. You will learn to listen to your body and continue to challenge yourself throughout each class. Props such as Magic Circles and hand weights are incorporated into the class to provide extra challenge.

$ 15 Single
$ 65 Series of 5
$220 Series of 20
$250 Series of 25

Check the Schedule for Pilates Mat Classes

Pilates Reformer Classes

Group Reformer classes - An excellent way to step up your Pilates workout. With the added resistance of the machine, you will build on your strength and alignment. Our group classes are limited to 4 people. This provides you with more interaction with the instructor and a better overall workout. Reformer classes are restricted to clients who have had prior reformer training.

$ 30 Single
$ 85 Series of 3
$130 Series of 5
$250 Series of 10

Although we do not require you to have a membership in order to attend classes, we offer an annual membership which greatly reduces the cost of group classes and privates. Membership prices are as follows:

Group Reformer is just $20/per class
Mat & Fusion classes are only $10/per class

These special privates require a 5 class minimum purchase.

Private Reformer Training - Essential to learn the basics of the reformer workout before going into a group class. Privates give you the one-on-one attention you need to learn proper form and technique.

$ 75 Single
$213 Series of 3 (5% off)
$675 Series of 10 (10%off)

Members receive 15% off privates, so for a series of 10, your cost would be only $637.50

Duets - Even better than a group class, bring a friend and prepare to be amazed by this focused workout. 2 people, one instructor. The instructor will facilitate you through a workout to accommodate the needs of both you and your partner. Duets must be scheduled with the instructor.

$40 Single/per person
$114 Series of 3/per person
$360 Series of 10/per person

Reformer Introductory Package - Best value for beginners. Begin with 2 Private sessions to learn the equipment and the basics of Pilates on a reformer. This package is ideal in building a sound foundation in order to move up to a group reformer class. Just $85

Check the Schedule for Pilates Group Reformer Classes

Please Note that due to limited space, we require a reservation in advance for all Reformer classes. If you plan on attending, please call ahead to reserve. No shows count against your punchcard.

TRX Extreme with Herb

Named this years BEST TOTAL - BODY TOOL by Men's Health Magazine.

Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX Suspension Training gives athletes, military personnel and now you the ability to unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.

This is THE cutting edge training program that will take your performance to the next level! Space is limited and reservations are required for our TRX Extreme classes. Come in and try it today!

**This class is a premium class.

Tuesdays & Thursdays at 6:30pm

Try this class for our special Web Price of only $20.00 - purchase online and bring your receipt. Make sure to call ahead - space is limited (805) 498-2800

Pilates Fusion with Colleen

Classical Pilates movements fused with core strengthening, weights and advanced toning methods, this class takes Pilates Mat to the next level.

Classic Ballroom Dance

Did you ever go to a wedding, or an event and watch all the people dancing, wishing you knew how? Learn to dance the most popular ballroom dances including the Cha Cha, Salsa, Swing, Night Club 2-Step and Tango! Perfect for learning to dance with your sweetie or if you just want to be able to move anyone around the dance floor.

No Partner necessary to attend, but reservations are required. Sign up to reserve your spot in our next class!

Saturday's 1:30-2:30pm only $15/per class. Please sign up prior to Friday to attend a Saturday Class.

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